Spice Chronicles & Recipes

Spice Chronicles & Recipes

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Spice Chronicles & Recipes
Spice Chronicles & Recipes
Spicey Mango Ferment

Spicey Mango Ferment

An umami-rich, spicy experiment that’s now a firm favourite.

Lisa McLean's avatar
Lisa McLean
Dec 17, 2024
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Spice Chronicles & Recipes
Spice Chronicles & Recipes
Spicey Mango Ferment
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Lacto-fermentation is one of the oldest and most natural techniques for preserving food. Using salt and the right conditions, it encourages beneficial lactic acid bacteria to thrive while keeping harmful bacteria at bay. The result? A deliciously tangy, complex flavour that’s also rich in probiotics – great for gut health and packed with character.

Sam Cooper
is t…

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